![]() ![]() It’s high vegetable content will give you lots of fiber, carbohydrates, vitamins like A, C, and E. You can opt for a vegetarian or non-vegetarian version of this snack.Ī single Kathi roll ranges from 260 to 350 calories. It is made from a variety of sautéed vegetables with chili sauce and wrapped in thin bread made from whole wheat or grain flour. A popular street food, when Kathi roll is made at home, it is filled with nutritive benefits. This is Bengal’s one of many mouth-watering Indian snacks. Examples include wheat crackers with peanut butter, cheese and apple, fresh fruit and yoghurt, etc.Ĩ Healthy Indian Snacks That You Can Indulge in Guilt-Free! 1) Besan Khandvi This will keep you feeling full for a long time. To maintain satiety levels, always pair complex carbs and proteins together.Avoid foods that have corn syrup listed as one of the ingredients.Tetra pack juices contain too much sugar and don’t offer much nutrition. Natural and fresh fruit juices offer the best nutrition. Limit drinks with added sugar, especially soft drinks, and colas.Whole-grain snacks, vegetables, and fruits, as well as low-fat dairy products, make the best snacks.Taking too much promotes unnecessary weight gain. Always take the portion size recommended on the nutrition facts label.Nuts are a healthy option, but they have a small serving size.Select foods with low fat and sugar, but high fibre.Avoid products with high sugar or sodium content.Similarly, if you’re opting for a heart-friendly diet, then consider low-fat options.Īs a part of healthy eating, consider the following rules when choosing healthy snacks: If you prefer low sodium foods, then opt for snacks with low or zero amounts of sodium. You can expect to find information such as the calories per serving, fat, sodium, sugar, carbohydrates, protein, iron content, and other vital information.ĭepending on your health concern or focus, choose your snack wisely. Here you will be given facts about that particular snack according to serving size. Here’s one way to do it – check the “Nutrition Facts” label on the back of the product. They also prevent you from succumbing to your sweet tooth or caffeine addiction. Snacks such as fruits, low-fat dairy products, nuts, legumes, and whole grains contain lots of nutrition giving you a feeling of satisfaction for long. Hunger throws the body into famine mode slowing down metabolism, which will only increase your weight. Consuming small yet frequent snacks not only revs up the metabolism but normalizes blood sugar levels as well. 3) Helps Curb Cravingsīlood sugar levels fluctuate throughout the day, but they tend to drop about 3 to 5 hours after you’ve eaten. This will stop you from reaching for a box of doughnuts or a chocolate bar from the vending machine. ![]() While you make sure to have your mid-meal snacks at regular intervals, it is equally crucial to indulge in healthy snacking. This is especially recommended during active times. Nutritionists recommend that eating smaller meals throughout the day, at 3 hour intervals will prevent the urge to binge eat. What did you end up grabbing? Likely something that was very unhealthy! Everyone can recall those times when you’ve waited till the last minute to grab a bite to eat because you were so busy at work. There are many health advantages which include:Ĭhoosing healthy snacks helps you avoid extreme hunger. Whether you’re a student in high school, a working professional, a stay-at-home parent, or an athlete, everyone can benefit from healthy snacking. They recommend choosing healthy snacks ahead of time. The Academy of Nutrition and Dietetics promotes healthy snacking as a part of a healthy eating plan. However, this is not the entire spectrum of these snacks, just the not so healthy versions of it! When it comes to choosing healthy snacks of Indian origin, there are many wholesome options and are also packed with nutritive benefits. When one thinks of Indian snacks, images of hot samosas, onion kachoris, and gol gappe or pani puri come to mind. Unfortunately, due to the number of fad diets that have popped up, Indian snacks have developed a bad reputation. When Is The Best Time To Consume Snacks?.8 Healthy Indian Snacks That You Can Indulge in Guilt-Free!.How do you know if your snack is healthy or not?. ![]()
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